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			<guid><![CDATA[https://hyperfocused.co.uk/2026/07/01/happy-diagnosis-day/]]></guid>
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			<pubDate><![CDATA[Sun, 28 Jun 2026 23:55:31 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 28 Jun 2026 23:47:27 +0000]]></pubDate>
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			<title>Do you think it&#8217;s worth getting assessed for ADHD?</title>
			<pubDate><![CDATA[Mon, 29 Jun 2026 19:03:13 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 29 Jun 2026 07:00:30 +0000]]></pubDate>
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			<pubDate><![CDATA[Fri, 26 Jun 2026 07:00:04 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 24 Jun 2026 20:19:45 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2025/12/15/episode-6-of-our-podcast-has-landed/]]></guid>
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			<title>FIND A THERAPIST</title>
			<pubDate><![CDATA[Wed, 24 Jun 2026 19:50:45 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 24 Jun 2026 12:05:26 +0000]]></pubDate>
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			<title>How to be happy? Knowing when you have enough&#8230;</title>
			<pubDate><![CDATA[Wed, 24 Jun 2026 07:00:27 +0000]]></pubDate>
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			<title>Money off t-shirts for wellbeing</title>
			<pubDate><![CDATA[Tue, 23 Jun 2026 17:20:59 +0000]]></pubDate>
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			<title>CONTACT US</title>
			<pubDate><![CDATA[Thu, 25 Jun 2026 00:24:00 +0000]]></pubDate>
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			<title>LATEST POSTS</title>
			<pubDate><![CDATA[Mon, 22 Jun 2026 23:35:18 +0000]]></pubDate>
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			<title>Learn more about coping with rejection and criticism &#8211; 23 June at midday (BST)</title>
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			<title>ABOUT</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:37:38 +0000]]></pubDate>
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			<title>Do you have to take medication to feel better?</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:24:24 +0000]]></pubDate>
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			<title>Life as a new ADHDer!</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:23:08 +0000]]></pubDate>
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			<title>Having ADHD in the military (and not knowing!)</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:19:32 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/02/07/5-4-3-2-1/]]></guid>
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			<title>5-4-3-2-1&#8230;</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:12:05 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/02/15/occams-razor-and-rejection-sensitivity-disorder/]]></guid>
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			<title>Occam&#8217;s Razor and Rejection Sensitivity Dysphoria (RSD)</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:09:53 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/03/03/self-check-for-adhd/]]></guid>
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			<title>Self-Check for ADHD</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:06:28 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/03/08/no-self-improvement-without-self-approval/]]></guid>
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			<title>No self-improvement without self-approval</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:04:40 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/03/14/what-is-masking/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/03/14/what-is-masking/]]></link>
			<title>What is &#8216;masking&#8217;?</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:03:24 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/03/25/people-pleasing/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/03/25/people-pleasing/]]></link>
			<title>People Pleasing</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:00:52 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/07/04/when-youre-hurting-do-you-speed-up/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/07/04/when-youre-hurting-do-you-speed-up/]]></link>
			<title>When you&#8217;re hurting, do you speed up?</title>
			<pubDate><![CDATA[Sat, 04 Jul 2026 07:55:35 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/04/03/adhd-and-the-thrill-of-the-chase/]]></guid>
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			<title>ADHD and the thrill of the chase</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:00:07 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/05/06/taking-things-literally/]]></guid>
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			<title>Taking things literally!</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 22:56:26 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/06/17/what-does-the-ban-on-social-media-for-under-16s-mean/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/06/17/what-does-the-ban-on-social-media-for-under-16s-mean/]]></link>
			<title>What does the ban on social media for under 16s mean?</title>
			<pubDate><![CDATA[Wed, 17 Jun 2026 08:00:32 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/05/29/new-adhd-support-group-for-gps/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/05/29/new-adhd-support-group-for-gps/]]></link>
			<title>New ADHD support group for GPs</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 22:52:11 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/05/30/getting-ready-for-adhd-medication/]]></guid>
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			<title>Getting ready for ADHD medication</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 22:49:43 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/05/31/pre-titration-interview/]]></guid>
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			<title>Pre-Titration Interview</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 22:48:02 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/06/05/first-aid-for-dealing-with-rsd/]]></guid>
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			<title>First Aid for dealing with RSD</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 22:46:54 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/06/08/keep-talking-about-neurodivergence/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/06/08/keep-talking-about-neurodivergence/]]></link>
			<title>Keep talking about neurodivergence</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 22:43:55 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/06/11/another-offer-in-the-hyperfocused-shop/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/06/11/another-offer-in-the-hyperfocused-shop/]]></link>
			<title>It&#8217;s almost Fathers Day!</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 22:42:10 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/06/13/is-my-adhd-worse-since-diagnosis/]]></guid>
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			<title>Is my ADHD worse since diagnosis?</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 22:35:29 +0000]]></pubDate>
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			<link><![CDATA[https://hyperfocused.co.uk/2026/06/21/psychotherapy-versus-adhd-coaching/]]></link>
			<title>Psychotherapy versus ADHD coaching</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 09:01:02 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/06/10/want-to-run-a-facebook-support-group/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/06/10/want-to-run-a-facebook-support-group/]]></link>
			<title>Want to run a Facebook Support Group?</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 22:51:48 +0000]]></pubDate>
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			<link><![CDATA[https://hyperfocused.co.uk/2026/06/19/mens-mental-health-week/]]></link>
			<title>Men&#8217;s Mental Health Week.</title>
			<pubDate><![CDATA[Fri, 19 Jun 2026 08:00:04 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/06/15/i-went-to-my-first-ever-adhd-support-meeting-tonight/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/06/15/i-went-to-my-first-ever-adhd-support-meeting-tonight/]]></link>
			<title>I went to my first ever ADHD support meeting tonight</title>
			<pubDate><![CDATA[Mon, 15 Jun 2026 21:47:00 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/06/12/self-deprecation-and-self-esteem-as-a-brit/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/06/12/self-deprecation-and-self-esteem-as-a-brit/]]></link>
			<title>Self-deprecation and self-esteem as a Brit.</title>
			<pubDate><![CDATA[Fri, 12 Jun 2026 10:27:21 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/06/10/listen-to-your-body/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/06/10/listen-to-your-body/]]></link>
			<title>Listen to your body.</title>
			<pubDate><![CDATA[Wed, 10 Jun 2026 18:53:00 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/02/03/stop-being-horrible-to-yourself/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/02/03/stop-being-horrible-to-yourself/]]></link>
			<title>Stop being horrible to yourself!</title>
			<pubDate><![CDATA[Sun, 21 Jun 2026 23:13:06 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/06/09/football-and-shirt-sponsorship/]]></guid>
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			<title>Football and shirt sponsorship</title>
			<pubDate><![CDATA[Tue, 09 Jun 2026 09:31:34 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/04/26/want-to-be-more-active/]]></guid>
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			<title>Want to get more active?</title>
			<pubDate><![CDATA[Tue, 09 Jun 2026 06:35:04 +0000]]></pubDate>
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			<guid><![CDATA[https://hyperfocused.co.uk/2026/07/11/spread-the-word-support-for-adhd/]]></guid>
			<link><![CDATA[https://hyperfocused.co.uk/2026/07/11/spread-the-word-support-for-adhd/]]></link>
			<title>Spread the word, support for ADHD</title>
			<pubDate><![CDATA[Sat, 11 Jul 2026 07:39:21 +0000]]></pubDate>
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