Click on the logo to start.
Keep it quick. Physical readings are optional and can be taken from apps, smartwatches or other devices if useful.
A slower look at physical trends. There is no need to collect these every day. Use readings from apps, smartwatches, fitness trackers or home devices if useful.
Each graph uses your saved weekly check-ins. Average sleep is calculated from daily check-ins in the seven days ending on each weekly check-in date.
Choose a few targets that matter. The aim is direction, not constant checking.
| Date | Sleep | Mood | Screen | Exercise | Status | Actions |
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If something feels pointless, confusing or irritating, say so. It helps improve Healthy Habits.
Daily and weekly entries are stored in this browser on this device. Export a JSON backup occasionally if you want to keep them.
Trusted information and practical resources. These links open in a new window.