help with pre- and post-assessment and living well
The Hyperfocused Shop
Want some goodies that make you feel seen? Reflects your passion for well-being and helping yourself and others? Wants a healthier world? Good stuff, have a look here.
The Strava ADHD fitness club
It’s early days for the fitness club, a friendly way to ‘body double’ by having others you can work out with even remotely. Chat about it, post photos etc. It’s not a competition, it’s a community!
The Hyperfocused YouTube Channel
Here we have short videos about ADHD and personal experiences, podcast episodes (audio) and we point you to useful content from other sources too.
Want to become an ADHD coach?
When I was diagnosed my first instinct was to help others by taking a course to become and ADHD course. My therapist urged me to slow down thank goodness. But if it interests you, I share some research and tips.
ADHD Glossary/definitions
When you start learning about ADHD it can feel like a different language altogether. Learn more about terms commonly used around neurodivergence.
Hyperfocused Facebook Page
We have a Facebook page if that’s your thing? Join here!
Hyperfocused on X
We have a presence on X, we’d be really grateful for a follow!
Hyperfocused Substack
For those interested in longer form content, our Substack is worth a follow.
Hyperfocused on Linkedin
Linkedin is more of a professional network but does give a platform to spread awareness of ADHD to employers and find ADHD coaches etc.
Hyperfocused Facebook Group
A Facebook Group is more of a private community for people to connect and share experiences.
Hyperfocused Instagram Page
Some people love Insta, so here it is if that’s how you want to digest more info…
Hyperfocused Tik Tok
Okay, now going out of the old comfort zone! Tik Tok stuff if you like it!
ADHD Podcasts
This is not a complete list, just a starting point if you are looking for relevant podcasts. There are others we may reference in our regular posts.
ADHD:Unspoken Campaign
Click here to find out about our campaign to discuss suicide and particularly links between ADHD and suicide given the extra likelihood of people with ADHD attemping to end their life.
ADHD Books/Audiobooks
You can get these as books/audiobooks and not only from Audible but this gives you an idea. How about a Hyperfocused Book Club?
Get an ADHD Wristband
Looking to get your hands on an orange ADHD wristband. We use the colour synonymous with ADHD awareness. Find out more here…
Search the Archives
Looking for information from the website but unsure where to find it? Go through the archives here.