So the news is that you do have ADHD. How do you feel? Often it’s a mix of relief, shock, grief for not knowing sooner, sadness at knowing how hard it’s been to cope etc. But what are your options now? This resource will continue to grow as we continue to update and develop the site…If you want more info click on the search bar on the home page for terms you are looking for. Thanks.
ADHD Coaching
Here we talk about what coaching is and how it may be different for those with neurodivergence. ADHD coaching can be transformative but when you work with someone who fits.
Psychotherapy and Counselling
Therapy and counselling is not coaching. It is a way of getting deep into who you are, where you’ve come from and how you function, feel and think now.
Medication
Do you want to try medication? Are you worried about doing so? Will it change your personality or have side effects that are worse than ADHD?
Happy Diagnosis Day!
I know it sounds weird to wish you a happy diagnosis but it could be a real turning point in your life, for the better. If you approach it with openness you can start being kinder to yourself and understand your ways differently.
Why a diagnosis can lead to feeling worse
The diagnosis suddenly lifts a lid and exposes you. The so-called unmasking removes some of the artifice and protective layers that have kept you ‘safe’ but whilst safe, you haven’t lived as your authentic true self. So how does recognising ADHD in yourself work if it makes you feel worse?
What is titration and how do ADHD meds work?
I now have the benefit of going through assessment and titration of medication. Titration is slowly increasing a dose of a new drug to you to get to the right balance and stabilise. It may mean trying a few different types but for ADHD they broadly fall into stimulants/amphetamines. How does it work?