HYPERFOCUSED.CO.UK

DIAGNOSED, WHAT NEXT?

So the news is that you do have ADHD. How do you feel? Often it’s a mix of relief, shock, grief for not knowing sooner, sadness at knowing how hard it’s been to cope etc. But what are your options now?

ADHD Coaching

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Here we talk about what coaching is and how it may be different for those with neurodivergence. ADHD coaching can be transformative but when you work with someone who fits.

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Psychotherapy and Counselling

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Therapy and counselling is not coaching. It is a way of getting deep into who you are, where you’ve come from and how you function, feel and think now.

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Medication

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Do you want to try medication? Are you worried about doing so? Will it change your personality or have side effects that are worse than ADHD?

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