HYPERFOCUSED.CO.UK

HYPERFOCUSED ADHD SCREENER

HYPERFOCUSED

Get to know yourself better!

This is a reflective tool to help you in your thinking about how ADHD traits may affect you or somebody else. Take the learning from this to help you understand yourself and talk to others. Part 1 is based heavily on the Adult Self-Report Scale (ASRS) and part 2 takes common areas of life to gauge how severely they are impacted by ADHD traits.

Part 1 of 2

Part 1 — ADHD-related traits

Important: These are original HYPERFOCUSED questions for self-reflection. They are not the ASRS and this is not a diagnostic test.

Complete our HYPERFOCUSED! six-question screener inspired by the Adult Self-Report Scale (ASRS)

1. How often do you struggle to finish the final details of a task once the most interesting or difficult part is over?
2. How often is it difficult to organise the steps, materials or time needed for something you need to do?
3. How often do planned commitments, appointments or things you meant to do slip your mind?
4. When a task needs sustained mental effort, how often do you delay getting started or find yourself avoiding it?
5. When you need to stay seated or still, how often do you feel physically restless or need to move?
6. How often do you feel driven to keep doing things, as though slowing down or switching off is difficult?