3 Minutes with ADHD
Hi, we’re starting a new series of short videos that you can see on social media and through our YouTube channel. 3 Minutes with ADHD is snippets of monologue focusing…
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ADHD makes more sense when you understand yourself
Could it be ADHD?
Find out more about typical traits, take a self-test and learn more about how to get assessed for ADHD. This could be the start of an upturn in the direction your life takes, it may be a confusing time. w
Diagnosed, what next?
You’ve been told that you have ADHD, what do you do now? It’s likely to be a time of mixed feelings so let’s look at your options. In one way nothing has changed, in another everything has!
Living well with ADHD
Whether diagnosed or not, finding ways to live with ADHD and have a life lived well is crucial. Get more ideas and support here and also for those supporting others with ADHD…
“I just want you to know that you are not bad, lazy or broken. It’s never too late to be kinder to yourself so you can understand, accept, adapt and thrive with ADHD.
ADHD is real, don’t let anybody gaslight you into doubt, including yourself.”
— Michael Wright, founder of Hyperfocused.co.uk. Diagnosed with combined presentation ADHD (Nov 25) aged 51.
THOUGHTS AND UPDATES FROM HYPERFOCUSED!
LaTEST POSTS
This is a site created through lived experience of ADHD as a late diagnosed middle-aged man. I lead the representative body of GPs in Nottinghamshire, RAF veteran, former Samaritans volunteer and trainer and above all a dad of four. I want to reduce stigma and misinformation. I want to help people find themselves and naviagate their ADHD journey – we’ve got your back! The resources are aimed at those who have traits consistent with ADHD but also those around them – family, friends, colleagues, employers etc.
SUICIDE AWARENESS DAY 2026
ADHD:UNSPOKEN CAMPAIGN Depression. Suicide. The conversation we need to have. Whilst we focus on the link between ADHD and suicide, this campaign also aims to reduce suicide in the wider…
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VOICE 4 TEXT 2
A campaign aimed at getting more people to look in on others with a personal touch #voice4text2 VOICE MESSAGE CAMPAIGN – VOICE 4 TEXT 2 On #worldsuicideprevention day 10 September but…
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Remember that you really are GOOD ENOUGH!
