We’re pleased to bring to you a tracker tool where you can feed in data around activity and diet etc and also consider mood levels, emotional overwhelm, tiredness etc
The point of this tracker is to make you more aware of how you’re living and for me as an ADHDer it was born out of a feeling that getting into sustainable and good habits is hard for me…but easier if I can see it and tell someone of my progress to make myself more accountable
Have a good look, spread the word. The tracker is browser specific so if you start using it on your laptop then access it on your phone it will only remember what you’ve saved on that particular fee device. You can backup your data and then import it on another device if you like though.
See below for YouTube videos giving you an overview of how the tool works, your feedback as always much appreciated.
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