Why Planners Don’t Work!
Guest contributor Pen King has produced this for those thinking about using planners etc to get organised. And why it’s not so easy with ADHD. Why your system stops working…
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ADHD makes more sense when you understand yourself
Could it be ADHD?
Find out more about typical traits, take a self-test and learn more about how to get assessed for ADHD. This could be the start of an upturn in the direction your life takes, it may be a confusing time. w
Diagnosed, what next?
You’ve been told that you have ADHD, what do you do now? It’s likely to be a time of mixed feelings so let’s look at your options. In one way nothing has changed, in another everything has!
Living well with ADHD
Whether diagnosed or not, finding ways to live with ADHD and have a life lived well is crucial. Get more ideas and support here and also for those supporting others with ADHD…
“I just want you to know that you are not bad, lazy or broken. It’s never too late to be kinder to yourself so you can understand, accept, adapt and thrive with ADHD.
ADHD is real, don’t let anybody gaslight you into doubt, including yourself.”
— Michael Wright, founder of Hyperfocused.co.uk. Diagnosed with combined presentation ADHD (Nov 25) aged 51.
THOUGHTS AND UPDATES FROM HYPERFOCUSED!
LaTEST POSTS
This is a site created through lived experience of ADHD as a late diagnosed middle-aged man. I lead the representative body of GPs in Nottinghamshire, RAF veteran, former Samaritans volunteer and trainer and above all a dad of four. I want to reduce stigma and misinformation. I want to help people find themselves and naviagate their ADHD journey – we’ve got your back! The resources are aimed at those who have traits consistent with ADHD but also those around them – family, friends, colleagues, employers etc.
It’s my party and I’ll cry if I want to!
An old song reference there. I’m coming to the end of a lovely holiday in Dorset with the fam and it’s my birthday. Feels like it comes around every year…
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Hyperfocused support for GPs and patients
I’m at the Nottinghamshire Local Medical Committee Annual Conference & AGM today. Part of my day job but it has given me a chance to publicise our offering in the…
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Remember that you really are GOOD ENOUGH!
